Orange you happy!?

Go on. Have an orange! You won’t be sorry. These fruits are delicious and nutritious…………. and SUPER GOOD FOR YOU! We all know they’re full of vitamin C which helps us fight diseases and viral infections; the vitamin C protects cells by neutralizing free radicals (which cause chronic diseases). Oranges are also rich in citrus limonoids, which is proven to help fight different types of cancer. It helps reduce the risk of kidney stones, and boosts your heart health. The dietary fiber in oranges gets your digestives juices flowing (no pun intended) and relieves constipation. The beta-carotene (powerful antioxidants) protects cells from being damaged which protects your skin and prevents signs of aging. Oranges are rich in carotenoid compounds too, which are converted to vitamin A and help create good vision. Oranges alkalize the body, provides smart carbs, and regulates high blood pressure. How about saying AN ORANGE A DAY KEEPS THE DOCTOR AWAY instead!? LOVING IT.

Ricotta Cheese, Nutella, and Toast

Holy bajesus! This was so much more delicious than I expected!! Try this 110 calorie snack:

– 1 tbsp of Part Skim milk Ricotta Cheese (20 calories)

– ½ pack of Splenda

– ½ tbsp of

– 1 slice of #Publix Reduced Calorie bread (40 calories – the type of bread you use is imperative as many regular breads are 120 calories per slice)

The #ricottacheese will absorb the taste of whats around it and mixed with. Mix the ricotta with the #splenda before you use it. #Toast the #bread. Spread the nutella (#Nutella is easily spreadable so you don’t need much for one slice). Add the #ricotta. Enjoy!! #lowcalorie #delicioussnack #healthybalance #healthyandhomie #yummy #nomnom #nutellafanatic #everythinginmoderation #chomp

(@gabygonzz you will love this)