Go on. Have an orange! You won’t be sorry. These fruits are delicious and nutritious…………. and SUPER GOOD FOR YOU! We all know they’re full of vitamin C which helps us fight diseases and viral infections; the vitamin C protects cells by neutralizing free radicals (which cause chronic diseases). Oranges are also rich in citrus limonoids, which is proven to help fight different types of cancer. It helps reduce the risk of kidney stones, and boosts your heart health. The dietary fiber in oranges gets your digestives juices flowing (no pun intended) and relieves constipation. The beta-carotene (powerful antioxidants) protects cells from being damaged which protects your skin and prevents signs of aging. Oranges are rich in carotenoid compounds too, which are converted to vitamin A and help create good vision. Oranges alkalize the body, provides smart carbs, and regulates high blood pressure. How about saying AN ORANGE A DAY KEEPS THE DOCTOR AWAY instead!? LOVING IT.
Healthy and Homie 