SLAY

#Repost @barmethodmiami: ‘Christy C is ready to “SLAY” her next class in her new crop tank now available at the studio! #barmethod #barmethodmiami’

Getting back on track 👌

You can say that again @thebarmethodfresno! Not bad to enjoy yourself throughout the holidays, but it’s time to get back to business. 😜 #dontwaituntilJan1 #notanewyearsresolution #justahealthylife #allaboutbalance

Bar Method (to-go!)

Disney lines are long, so I had the fam practicing their bar method exercises.

Planks

My fav! My friend (Sarena) and I planking it up last week during Art Basel. I love planks – literally my favorite exercise. Getting a good plank in to the beginning of class warms up my core and gets me ready for the rest of the workout.

Planks tone your belly, reduce back pain (by strengthening your core), increase flexibility, improve your mood, and improve your balance/posture.

Get on it. Plank it up!

New Socks

Love these new green socks from the Bar Method Miami !! Throughout all of class I kept thinking how they reminded me of frog legs – especially when I was in diamond thigh position.

Photo cred: @sophia_helen

Barre Classes

Pic & Bio up on #MindBody. You’ll start seeing more classes with me (Christy C) on the schedule. Certification is around the corner! Just studying studying studying for that exam.

Click to read my MindBody Profile Bio

Bar Method Update

OMG 😀 so this is happening this Saturday. Instagram post for Bar Method Miami.

RT @barmethodmiami: “Guess who’s going to be teaching an entire class this Saturday?! This lady @christinachong24 !! Look for her co-teaching on the schedule this month! #teacherintraining #barmethodmiami #barmethod”

Bar Training Update

Guess who is on the @barmethodmiami schedule starting Mid-October. I’ll still be coteaching a lot, but little by little – getting closer!

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Open House Week @ Bar Method Miami

Have you been wanting to try the Bar Method? Check this out – my home studio (Bar Method Miami) is having their open house next week!